Yoga And Meditation

There is no longer a regular Yoga and Meditation Class, but coming soon will be an opportunity to experience 30 minutes of yoga followed by 45 minutes of guided meditation to open our chakras and connect us with the divine.  This will be held Saturday mornings 10:30-11:45 am. once every two months. Stay tuned for more details.

Benefits include:
1. Improved vitality, strength and flexibility
2. Greater body awareness and tone
3. Promotes peace, tranquility and relaxation
4. Increases your focus and concentration
5. Deepens the connection to your inner wisdom

Our 1 hour 15 minute Class includes:
1. Hatha yoga postures and breath work in the Kripalu Yoga style
2. The Mountain Terrace Meditation (45 minutes):  guided visualization based on the work of Paul Solomon

Your Yoga Instructor is Lynda Neil who has studied Siddha Yoga Meditation in India and New York for over 12 years with Meditation Master, Swami Chidvilasananda.  Lynda became a certified Kripalu Hatha Yoga teacher in 1995 at the internationally recognized Kripalu Yoga Center in Lennox MA.

Time and Location:
1 Saturday every two months
10:30 am – 11:45 am in the Root Cellar

What to Wear & Bring: Loose fitted clothing and a blanket.